Wednesday 
WOD
“31 Heroes”
This workout was created specifically to honor the 30 men and one
dog that gave their lives for our country on August 6, 2011.

In teams of 2, complete as many rounds as possible in 31 minutes of:
8 Thrusters (M: 155 lbs, W: 105 lbs)
6 Rope climbs
11 Box jumps (M: 30″, 24″)
As Partner A starts the triplet, Partner B runs 400 meters with weight (M: 45 lbs, W: 25 lbs).

When the run is completed, partners switch and Partner B picks up where A left off.

Your $38 donation ($31+shipping) includes a t-shirt and a great team workout. All proceeds go directly to
support the families of fallen military servicemen and servicewomen.

CF LITE
No Lite WOD today

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