Monday
CF WOD
Complete for time:
400 Meter run
30 Kettlebell swings (M: 32 kgs, W: 24 kgs)
400 Meter run
30 Chest to bar pull ups/Toes to bar (1 C2B + 1 T2B = 1 rep)
400 Meter run
30 Front Squats (M: 155 lbs, W: 155 lbs)
400 Meter run
30 Handstand Push-up

CF LITE
“Tabata Something Else”
Complete 8 Tabata rounds of:
Pull-ups
Push-ups
Sit-ups
Squats

Score: Total reps from all 32 intervals

A few of our CFIV athletes at the CF Games last weekend. Reebok wants to know, "What's our box mission?"

A few of our CFIV athletes at the CF Games last weekend. Reebok wants to know, “What’s our box mission?”

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Upcoming Clinics
Tuesday, August 6th: CrossFit Swim @ 6:45 AM – 9 Spots
Tuesday, August 6th: Olympic Lifting @ 6:00 PM – 4 Spots
Thursday, August 8th: CrossFit Swim @ 6:45 AM – 9 Spots
Tuesday, August 13th: Olympic Lifting @ 6:00 PM – 6 Spots
Reminder: This is the last week of the Summer Swim WOD.  Get your water workout in before its too late!
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