Wednesday
WOD
Push Press – Build to a heavy set of 3
Push Jerk – Build to a heavy set of 2
Split Jerk – Build to a heavy set of 1

“Cashout”
Complete as many rounds as possible in 10 minutes of:
5 Toes-to-bar
10 Push-ups
15 Air squats

CF LITE
Complete the following for time:
100-80-60-40-20 Double unders OR DUA
50-40-30-20-10 Pistols

IMG_4896

Free Community Workout
Saturday, November 7
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

_______________