Wednesday
WOD

Deadlift 5-5-5-5-5

*Pause for 2 seconds below the knees

Then,

In teams of 2, complete as many rounds as possible in 15 minutes of:
10 Power cleans (M: 135 lbs, W: 95 lbs)
15 Sit-ups

*Each athlete completes 1 full round before switching

CF LITE

Death by:
Box jump
Hand release push-ups

*Begin minute 1 by completing 1 rep of each movement. On minute 2, complete
2 reps of each movement. Add 1 rep each minute until failure to complete the
appropriate number of reps is reached.

IMG_7873

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Free Community Workout
This Saturday, March 7th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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