Thursday
Benchmark WOD 4

“Annie”

Complete 50-40-30-20-10 for time of:
Double Unders
Sit-Ups

Strength
Bench Press for max reps @ 65%
Wide grip
Close grip
Standard

3 Supersets of:
15 Ring rows
15 Banded lat pull down
20 Banded pull aparts

3 Supersets of:
10-12 DB shoulder press
10-12 DB front raises
10-12 DB lat raises

Top 5 women from the Meridian Regional advancing to the 2015 CF Games. 1st: Sara Sigmundsdottir, 2nd: Katrin Tanja Davidsdottir, 3rd: Annie Thorisdottir, 4th: Kristin Holte, 5th: Thuridur Erla Helgadottir.

Top 5 women from the Meridian Regional advancing to the 2015 CF Games. 1st: Sara Sigmundsdottir, 2nd: Katrin Tanja Davidsdottir, 3rd: Annie Thorisdottir, 4th: Kristin Holte, 5th: Thuridur Erla Helgadottir.

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Free Community Workout
This Saturday, June 6th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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