Friday
OPEN GYM

7:00 AM – 11:00 AM

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4th of July home workout. No Excuses Not to WOD!

Level III
Complete the following for time:
100 Walking lunges
75 Squats
50 push-ups
400 Meter run
75 Walking lunges
50 Squats
25 Push-ups
400 Meter run
50 Walking lunges
25 Squats
12 Push-ups
400 Meter run
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Level II
Complete the following for time:
50 Walking lunges
40 Squats
30 push-ups
300 Meter run
40 Walking lunges
30 Squats
20 Push-ups
300 Meter run
30 Walking lunges
20 Squats
10 Push-ups
300 Meter run
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Level I
Complete the following for time:
40 Walking lunges
30 Squats
20 Push-ups
200 Meter run
30 Walking lunges
20 Squats
10 Push-ups
200 Meter run
20 Walking lunges
10 Squats
5 Push-ups
200 Meter run
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Tech Level
30 Walking lunges
20 Squats
10 Push-ups
100 Meter run
20 Walking lunges
10 Squats
5 Push-ups
100 Meter run

MERICA
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NOTICE
Starting Saturday, July 12th, we will no longer have supervision in the kids room on Saturdays during Open Gym. The kids room will still be available for use but parents will be responsible for their children and cleaning up any messes made. Thank you and sorry for any inconveniences this may cause.
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