Back squats – 3 sets of 4 reps with 60% using a 5 second pause


“Hard Cindy”
Complete as many rounds as possible in 20 minutes of:

5 Weighted pull-ups (M: 35lbs, W: 25 lbs)
10 Elevated push-ups (M: 30″, W: 24″)
15 Weighted squats (M: 45lb plate, W: 25 lb plate)

Complete 5 rounds for time of:

35 Double unders
5 Dumbbell shoulder press right arm (M: 45 lbs, W: 25 lbs)
10 Burpees
5 Dumbbell shoulder press left arm (M: 45 lbs, W: 25 lbs)


Toes-to-Bar Specialty Clinic
Saturday, February 15th, @ 10:00 AM
Take advantage of our next Specialty Clinic! If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in early to warm up on your own.