Friday
WOD
“Swangarang”
Complete 21-18-15-12-9-6-3 for time of:
Kettlebell swangs (M: 24 kgs, W: 16 kgs)
Box Jumps

Posted on CFNE on 27 November, 2015

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REMINDER:
We will be closed TOMORROW, December 5th, to encourage athletes to attend the CrossFit Yuma Throwdown.

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