Tuesday
WOD
Complete for time:
20 Overhead Squats
10 Shoulder Presses (M: 115 lbs, W: 75 lbs)
30 Front Squats
20 Push Press
40 Back Squats
30 Push Jerks
CF Reston
Scaled Women’s Division:
3rd Place Blanca Contreras
Scaled Men’s Division:
Tie for 1st Place Doug Struckmeyer
Masters Women’s Division:
1st Place Patsy Enders
2nd Place Gina Wright
3rd Place Laura Dubbe
Masters Men’s Division:
2nd Place Mitch Driskill
3rd Place Richard Dubbe
RX’d Women’s Division:
2nd Place PJ Enders
RX’d Men’s Division:
2nd Place Bruce Brown
Congratulations to ALL CFIV athletes who participated in the Throwdown. You guys were awesome out there and gave it your all. We’re very proud!
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Kickboxing Special
During the month of December purchase 6 Private Sessions for a
discounted rate of $200.
All members are welcome to use this special. Must purchase during the month of December to receive discounted rate but can be used throughout the year.
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You really couldn’t give me my real name hahahahaha. Congrats to all the athletes!!! You all did amazing!!! It was great seeing you all digging deep and pulling through!!! Big thanks to everyone that went to support!!!
Great job CFIV athletes!