Complete for time:

20 Overhead Squats
10 Shoulder Presses (M: 115 lbs, W: 75 lbs)
30 Front Squats
20 Push Press
40 Back Squats
30 Push Jerks

CF Reston


Scaled Women’s Division:
3rd Place Blanca Contreras

Scaled Men’s Division:
Tie for 1st Place Doug Struckmeyer

Masters Women’s Division:
1st Place Patsy Enders
2nd Place Gina Wright
3rd Place Laura Dubbe

Masters Men’s Division:
2nd Place Mitch Driskill
3rd Place Richard Dubbe

RX’d Women’s Division:
2nd Place PJ Enders

RX’d Men’s Division:
2nd Place Bruce Brown

Congratulations to ALL CFIV athletes who participated in the Throwdown. You guys were awesome out there and gave it your all. We’re very proud!

Kickboxing Special

During the month of December purchase 6 Private Sessions for a
discounted rate of $200.
All members are welcome to use this special. Must purchase during the month of December to receive discounted rate but can be used throughout the year.