Tuesday
WOD
“Sugar Daddy”
Complete 21-15-9 for time of:
Deadlifts (M: 225 lnbs, W: 155 lbs)
400 Meter run

Posted on CFNE on 28 July 2015

Strength
Complete 3 supersets of:
10 Romanian DL
14 Goblet lunges

Complete 3 supersets of:
10 Weighted good mornings
20 Standing calf raises

Complete 3 supersets of:
8 Windshield wipers
10 GHD sit ups
12 Crunches
14 Crossover crunches

Screen Shot 2015-07-30 at 4.06.47 PM31 Heroes WOD
TOMORROW, Wednesday, August 5th.

We will be hosting the 5th Annual 31 Heroes WOD. We will run the WOD in every class that day. Please visit 31heroes.com/WOD to register and donate under CrossFit Imperial Valley.

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