Monday
WOD
Complete 5 rounds for time of:
10 Deadlifts (M: 225 lbs, W: 155 lbs)
20 Wall-balls (M: 20 lbs, W: 14 lbs)

Posted on CF Main Site, 22 July, 2014

CF LITE
Complete as many rounds as possible in 15 minutes of:
10 Dumbbell thrusters (M: 45 lbs, W: 35 lbs)
50 Double-unders

Posted on CF Main Site, 3 August, 2014

OHLSON

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