Sunday
REST DAY

We would like to thank everyone who participated in the 31 Heroes WOD yesterday. Your support is greatly appreciated not only by us but the families of the 31 fallen heroes.

31HEROES

_______________

ATTENTION 
Kickboxing Athletes
Leo will not be here next week August 5 – 9 due to the Florida off-site training trip he is coordinating. All current kickboxing athletes are welcome to use the bags during that time.  He will leave WODs for you to do, if you are interested. If you have any  questions be sure to speak with Leo before he leaves.
_______________