In teams of 3,
complete as many rounds as possible in 20 minutes of:
200 Meter farmers’ carry (pace setter)
Max wall balls (M: 20 lbs, W: 14 lbs)
Max row for calories
Score: Each teams total wall ball reps and calories added together.
Free Community WOD
This Saturday, September 7th, at 8:00 am
Curious about CrossFit? Come join us for a Free Community Workout this Saturday, September 7th, at 8:00 am. Get a feel for what CrossFit Imperial Valley is all about. Bring family, friends, and co-workers. All athletic abilities are welcome!
Receive 50% OFF if you sign up for Group Fundamentals that morning either before or after the WOD.
Free Muay Thai Kickboxing Class
This Saturday, September 7th, at 8:30 am