Friday
WOD

In teams of 2, complete for time:

50 Calorie row
50 Strict dumbell presses (M:35 lbs, W: 25 lbs)
50 Wall ball (M: 20 lbs, W:14 lbs)
50 Partner med balls sit ups
600 Meter run

Time is complete once both team members complete the run.

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Free Community Workout
TOMORROW, October 4th, at 8:00 am
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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