8x Tabata:

Double unders
Sumo Deadlift High Pull (M: 75 lbs, W: 55 lbs)
Row for METERS (not calories)
Push-Press (M: 75 lbs, W: 55 lbs)


Tomorrow is a Free Community WOD & Muay Thai Kickboxing Class
CrossFit is at 8:00 am
Kickboxing is at 8:30 am
Please arrive 15 minutes early to sign a waiver
Bring a friend or family to show them what you love.
Everyone is welcome.