“Goat Day”
On the minute for 20 minutes, complete:
Odd minutes – “Goat” #1
Even minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.

Choose two “Goats” to work on today. Coaches will have great suggestions in class!

Posted on CFNE 25 February 2016

Open 16.2 LIVE Announcement TONIGHT!
Tune into at 5pm to watch the live announcement of Open WOD 16.2! Watch Dan Bailey & Bjorgvin Karl Gudmundsson go head-to-head competing for bragging rights of taking the win!

We will complete 16.2 tomorrow during ALL class times! Official Open athletes, don’t forget to sign up for a time slot to be officially judged.