Thursday
WOD

“Goat Day”
On the minute for 20 minutes, complete:
Odd minutes – “Goat” #1
Even minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.

Choose two “Goats” to work on today. Coaches will have great suggestions in class!

Posted on CFNE 25 February 2016

 16.2______________
Open 16.2 LIVE Announcement TONIGHT!
Tune into www.games.crossfit.com at 5pm to watch the live announcement of Open WOD 16.2! Watch Dan Bailey & Bjorgvin Karl Gudmundsson go head-to-head competing for bragging rights of taking the win!

We will complete 16.2 tomorrow during ALL class times! Official Open athletes, don’t forget to sign up for a time slot to be officially judged.
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