Wednesday
Benchmark WOD 3

“Fight Gone Bad”
Complete 3 rounds for total points of:
Wall Ball (M: 20 lbs @ 10′, W: 14 lbs @ 9′)
Sumo Deadlift High-Pull (M: 75 lbs, W: 55 lbs)
Box Jump (M: 24″, W: 24″)
Push-Press (M: 75 lbs, W: 55 lbs)
Row (Calories)
Rest

1 minute per station. Clock does not stop for 3 rounds. 1 point per rep or calorie.

CF LITE

Complete for Time:
1000 Meter run
20 GHD Sit-Up
800 Meter run
40 T2B
400 Meter run
60 Situps

Top 5 men from the Meridian Regional advancing to the CF Games. 1st: Jonne Koski, 2nd: Björgvin Karl Guðmundsson, 3rd: Steven Fawcett, 4th: Lukas Högberg, 5th: Phil Hesketh.

Top 5 men from the Meridian Regional advancing to the CF Games. 1st: Jonne Koski, 2nd: Björgvin Karl Guðmundsson, 3rd: Steven Fawcett, 4th: Lukas Högberg, 5th: Phil Hesketh.

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