Complete 3 rounds for time of:
30 Kettlebell swings (M: 24 kgs, W: 16 kgs)
20 Ring dips
10 handstand push-ups
Limited schedule for tomorrow, July 4th.
OPEN GYM ONLY: 7:00am – 11:00am
Free Community Workout has been RESCHEDULED for the following Saturday, July 12th, at 8:00am.