Thursday
WOD

Complete 3 rounds for time of:

30 Kettlebell swings (M: 24 kgs, W: 16 kgs)
20 Ring dips
10 handstand push-ups

IMG_2828

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Don’t Forget
Limited schedule for tomorrow, July 4th. 
OPEN GYM ONLY: 7:00am – 11:00am

REMINDER
Free Community Workout has been RESCHEDULED for the following Saturday, July 12th, at 8:00am.
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