Wednesday 
WOD

CF WOD

1,1… 2,2… 3,3…AMRAP in 12 minutes of:

Deadlift (M: 255 lbs, W: 175 lbs)
Ring Dips
Climb the ladder as high as you can go in 12 minutes

CF LITE
Complete the following for time:

2 rounds of:
20 DB Push-press (M: 35 lbs, W: 25 lbs)
30 Box Jumps

Then,

2 rounds of:
20 Pistols
30 Sit-ups

Then,

2 rounds of:
20 Handstand Push-ups
30 DB Clean (M: 35 lbs, W: 25 lbs)

NEW SHIRTNew CFIV Tee, $22 + tax.
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DON’T FORGET
Limited Schedule for tomorrow, June 4th and Friday, June 5th. 

July 4th: Special WOD “CROSSFIT FOR HOPE
8:00 A.M. – CF Kids & All Adults
9:00 A.M. – CF Teens & All Adults

July 5th: Open Gym
8:00 A.M. – 12:00 P.M.

All Other Classes Canceled July 4th & 5th
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 July 6th: CLOSED
There will be NO Community WOD or Free Kickboxing Class . The next Community WOD will be July 20th.

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