Complete 5 rounds of:
21 Deadlifts (M: 225 lbs, W: 135 lbs)
21 Toes-to-bar

Posted on CrossFit Mayham on 7 November, 2014

Complete 50-40-30-20-10 reps of the following:
Wall balls (M: 20 lbs, W: 14 lbs)
Box jumps (M: 24″, W: 18″)
Kettlebell Swings (M: 24 kgs, W: 16 kgs)


Free Community Workout
THIS Saturday, December 6th at 8 AM
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
Please join us on Saturday, December 13th for our annual Holiday Party.

Where: CFIV Gym
Date: Saturday, December 13th
Time: 7:00pm for Tacos, dancing until 1am!
Please Bring: Your dessert, appetizer or drink of choice.
RSVP: Please RSVP at the front desk so we know how much food to order.

 The last four years have been very fun and successful turnouts. It’s great to watch friendships grow and new friendships start between our CFIV athletes. We hope to see you all here on Saturday, Dec 13th, for the party!