Monday 
WOD 

Complete 45-30-15 reps for time of:
Wall balls (M: 20 lbs, W: 14 lbs)
Pull-ups
Double-unders

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December 10th & December 12th – Goat Clinic
RUNNING!

This is a specialized clinic limited to 6 CFIV athletes. It is an exciting and valuable opportunity to perfect your running skills. Who would have thought that you can have poor running technique? It’s something that we all do without much thought.  However, for years, countless injuries to the knees and back have been caused by poor running technique. Come learn how to run in a way that has less impact on your body, allowing you to run faster, further and more efficiently!

Please note that there are only 6 spots for each running clinic. Please go to the CFIV website and sign into your account.  From there you will be able to sign up by clicking the class on the Schedule page.  If you have never signed into your account before, please sign in for the first time using the Sign Up option.  Everyone who is a member of CFIV has an account.  You just need to sign in for the first time and choose a password and possibly provide any missing info.

If you sign up for this Goat Clinic but can not attend, please email mallee@crossfitimperialvalley.com ahead of time so we can give your spot to someone on the wait list.  If your name is moved from the wait list to the class, you will be notified via email. There are 3 wait list positions available for each class. First come, first served!

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