Monday
WOD
“Snake Bite”
Complete 21-15-9 for time of:
Squat snatch (M: 95 lbs, W: 65 lbs)
Chest-to-bar pull-ups

Posted on CFNE on 27 July 2015

CF LITE
Complete as many rounds as possible in 20 minutes of:
20 Kettlebell swings (M: 24 kgs, W: 16 kgs)
15 Burpees
10 Alternating kettlebell clean and jerks (M: 24 kgs, W: 16 kgs)

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