8:00 am
Please arrive 10-15 min early to fill out a waiver if you haven’t before.

8:30 am

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps


Beyond the Whiteboard
We would like to remind all of you to continue using BTW. We would  love for you to keep posting your WOD times and other training information on a daily basis because  tracking your performance and fitness improvements is foundational to the CrossFit system. Remember this is an awesome service that we pay for and that is FREE to you. If you are  inactive for 45 days or more, your BTW membership will be cancelled and all data will be erased. If you are new to the gym and would like to try it, please see the front desk. For more information about BTW  click the link below: