Complete 6 rounds for time of:
19 Power clean (M: 135 lbs, W: 95 lbs)
7 Strict Pull-ups
400 Meter run
Time Cap: 40 Minutes
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Their sacrifice is honored in this intense workout. If you would like to donate, your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. Donate Online Now
Tuesday, September 3rd: Beginner Olympic Lifting @ 5:30 PM – 2 Spots
Tuesday, September 3rd: Olympic Lifting @6:00 PM – 3 Spots
Tuesday, September 10th: Beginner Olympic Lifting @ 5:30 PM – 6 Spots
Tuesday, September 10th: Olympic Lifting @ 6:00 PM – 6 Spots
Don’t Forget Limited Schedule TODAY:
All other CrossFit & CF Lite classes, Teens & Kids, Fundamentals and Kickboxing classes are cancelled.
**NO Kids Room Supervision today!**
NEW KIDS & TEENS CLASSES
Pre-School, Kids and Teen classes start WEDNESDAY, September 4rd. All programs will be a monthly membership set up on auto-pay. Children whose parents are current CFIV members receive 10% off of their monthly membership.
Pre-School, Ages 4-7: $12 per month
Saturday: 8:30-9:00 AM
Kids, Ages 8-12: $45 per month
Monday & Wednesday: 4:00-4:45 PM
Saturday: 9:00-9:45 AM
Teens, Ages 13-17: $55 per month
Monday, Wednesday & Friday: 6:00-7:00 AM
5:00 AM CLASS
Starting tomorrow, this class will be offered Monday through Friday!