Complete as many rounds as possible in 10 minutes of:
10 Power snatch (M: 95 lbs, W: 65 lbs)
10 Box Jump Overs (M: 24″, W: 20″)

Posted on CFNE on 25 September 2015


Free Community Workout
TOMORROW, October 3
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)