Friday
WOD 

Complete 21-18-15-12-9-6-3 reps for time of:

SDLHP (M:95 lbs, W: 65 lbs)
Leteral jumps, over 24″ obstacle

CF Main Site 

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FREE COMMUNITY WOD/OPEN GYM/FREE KICKBOXING CLASS

8:00 AM – 9:00 AM
Bring your friends and family for a free CrossFit workout at 8:00 AM or a free kickboxing class at 8:30 AM.
Please arrive  15 minutes early to sign a waiver if you haven’t before

OPEN GYM
8:00 AM – 10:00 AM
Please arrive by 9:30 AM
(Open to Current Athletes only)

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Double Under Clinic!
November 3, 2012 at 10:00 am

Sign up today for the RX Double Under Clinic.  Its not often that you don’t have to travel to participate in a worth while clinic like this one.  They are coming to us so show your support by signing up for the clinic, buying a custom sized rope or other RX Gear.  Have you tried the new ankle guard by  RX Smart Gear that is at the gym?  They will have them for sale at the clinic!

There are 2 price options for the Double Under Clinic:

– $65 for the clinic only
– $95 for the clinic  and a custom fitted jump rope

Only 1 day left! Register ASAP at the following link for the clinic.

https://rxdoubleunderclinics.webconnex.com/imperialvalley