Wednesday
WOD

3-Position Snatch – Build to a Heavy Set
Position 1 – Pockets
Position 2 – Knees
Position 3 – Floor

Cashout
On the minute for 12 minutes, complete:
Minute 1 – :20s Overhead squat hold (M: 45 lbs, W: 35 lbs)
Minute 2 – 15 Abmat sit-ups
Minute 3 – 7 Strict pull-ups

Posted on CFNE on 24 February 2016

CF LITE
Complete the following for time:
60 Box jumps (M: 30″, W: 24″)
60 Burpees
60 Dumbbell step-ups (M: 30″ with 45 lbs, W: 24″ with 35 lbs)

Posted on CF Linchpin on 24 February 2016

MARC______________
16.1 In-House Competition
Congratulations to all athletes who completed the first Open workout. Everyone did great! Listed below are the top three from each level.

Level 3 Men – RX
1st – Francisco Castellanos
2nd – Justin Eyer
3rd – Ariel Casillas

Level 3 Women – RX
1st – Kori Ryerson / Mallee Sato
2nd – Kady Jones
3rd – Rebecca Miranda

Level 2 Men
1st – Chris Yarnell
2nd – Kevin Kelly
3rd – Israel Agredano

Level 2 Women
1st – Brianna Burgun
2nd – Ivette Ron
3rd – Angela Pitones

Level 1 Men
1st – Bobby Brock

Level 1 Women
1st – Karen Brundy
2nd – Maya Valle
3rd – Jaan Wilson

Tech
1st – Amy Moreno

Masters Women 50-54
1st – Laura Dubbe

Masters Men 60+
1st – Richard Dubbe

Teen RX – Boys
1st – Melaky Martinez

Teen RX – Girls
1st – Ella McDonald

Teen Scaled – Boys & Girls
1st – Hunter Bourland
2nd – Gabriel Lopez
3rd – Hailey Bourland
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