Monday
WOD
Complete 10-9-8-7-6-5-4-3-2-1 for time of:
Thrusters (M: 115 lbs, W: 85 lbs)
Burpee pull-ups

CF LITE
Complete as many rounds as possible in 20 minutes of:
25 Calorie row
25 Handstand push-ups
25 Jumping squats

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Free Community Workout
This Saturday, March 7th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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