Complete as many rounds as possible in 20 minutes of:
Run 200 meters with kettlebell (M: 24 kgs, W: 16 kgs)
20 Kettlebell swings (M: 24 kgs, W: 16 kgs)
20 front squats with Kettlebell (M: 24 kgs, W: 16 kgs)
NO GROUP FUNDAMENTALS
Thursday July 4th & Friday July 5th due to Limited Schedule
There will be NO Free Community WOD or Free Kickboxing Class this Saturday, July 6th, due to limited 4th of July schedule.