Wednesday
WOD
Complete 4 rounds for time of:
400 Meter Run
8 front squats (M: 205 lbs, W: 145 lbs)

CF LITE
Complete 6 rounds for time of:
100 Meter shuttle run (50m x 2)
50 Double unders
10 Dumbbell thrusters (M: 45 lbs, W: 35 lbs)
10 Burpees

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BRING A FRIEND DAY – TODAY!
Members can bring a friend to any class today to try is out for FREE!

CROSSFIT IMPERIAL VALLEY HOLIDAY PARTY
Join us this Friday, December 4th for our annual Holiday Party
Where: Inferno
Address: 505 Main St, Brawley CA, 92227
Party and DJ start: 8:00 pm
Light appetizers served: 8:00 – 10:00 pm
RSVP: Please RSVP at the front desk
We look forward to seeing you there!

REMINDER:
We will be closed on Saturday, December 5th, to encourage athletes to attend the CrossFit Yuma Throwdown.
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