As many rounds as possible in 20 minutes of:
30 Double unders
20 Wall balls (M: 20 lbs, W: 14 lbs)
10 Hang power clean (M: 105 lbs, W: 75 lbs)
Complete as many rounds as possible in 15 minutes of:
CrossFit Imperial Valley’s 4th Annual Christmas Party is approaching!
Saturday, December 21st, at 6:00 pm join us for a night of holiday fun. Bring your family or date to eat and dance the night away with the Taco Man and Finer Sounds DJ. It will be a great way to get to know your fellow CrossFiters a little better! We hope to see you all there and don’t forget to mark it on your calendars!
*Please RSVP. There will be a sign up sheet at the front desk to sign your name and how many people you will be bringing. Or, email firstname.lastname@example.org and let us know.
When: Saturday, December 21st, 2013
Time: 6:00 pm – 1:00 am
Where: The Burgun Residence
854 W. Ross Rd.
El Centro, CA 92243
Bring your Favorite Christmas Drink or Dessert to share
If you haven’t been following Pat Sherwood’s CrossFit Tour of Latin America, check out last weeks posts. Episode 1 posted last Tuesday. Here’s episode 4 of his journey.