Complete for time:

20 Calorie row
30 Wall-balls (M: 20 lbs, W: 14 lbs)
20 Toes to bar
30 Box jumps
20 Medball Cleans (M: 20 lbs,W:14lbs)
30 Burpees
20 Shoulder to overhead (M: 135 lbs, W: 95 lbs)


Free Community WOD

This Saturday, August 3rd, at 8:00 am
Please arrive 10-15 minutes early to fill out a waiver if you haven’t before.
This is a great opportunity to try CrossFit with no commitments!


If you haven’t signed up for the 31 Heroes WOD, be sure to sign up online before tomorrow, August 3rd, in order to participate.
We would like to see you all out here tomorrow at 8:30 am to WOD for the lives of these courageous men.