Wednesday
WOD

Complete as many rounds as possible in 20 minutes of:
50 Double unders
30 Kettlebell swings (M:24 kgs, W: 16 kgs)
10 Ring dips

CF LITE
Benchmark day!

Complete:
1 Mile run for time

*REST as needed*

1000 Meter row for time

IMG_2475

_______________
Free Community Workout
This Saturday, October 4th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
_______________