Complete as many rounds as possible in 20 minutes of:
50 Double unders
30 Kettlebell swings (M:24 kgs, W: 16 kgs)
10 Ring dips
1 Mile run for time
*REST as needed*
1000 Meter row for time
Free Community Workout
This Saturday, October 4th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.
Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).