Friday
WOD

“Lift Up Luke”

As Many Rounds As Possible in 5 minutes of:
4 Power Cleans (M: 155 lbs, W: 105 lbs)
24 Double Unders
10 Pull-Ups


Check out Josh & Mary Everett talking about their son Luke and why they started the charity “Lift Up Luke”.
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TODAY’S 10 AM KICKBOXING CLASS – CANCELLED
Today, Friday, Nov 1st, ONLY the 10 am class is cancelled.  All evening KB classes will run as usual.
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November Special
Receive 50% OFF Group Fundamentals and 50% OFF your 1st month of Regular Classes.

*Other offers and discounts cannot be combined. Fundamentals and 1st month will be charged upon sign up. All payments are final sales. However, memberships can be cancelled at any time with a signed cancellation form. Offer expires 12/1/13.*
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REMINDERS
Free Community WOD tomorrow at 8:00 AM 
All athletic abilities Welcome! New athletes, please arrive 10-15 minutes early to fill out a waiver.

Open Gym
CANCELLED

CF Pre School
8:30 AM – 9:00 AM

CF Kids
CANCELLED

“Youth Group Games”
9:00 AM – 11:00 AM

Muay Thai Kickboxing Seminar
12:00 PM – 4:00 PM
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