“The Good Life”
Complete 3 rounds for time of:
500 Meter row
12 Burpees
21 Box jumps (M: 30″, W: 24′′)

Posted on CFNE on 23 February 2016


A) Build up to a heavy set of 3 rep front squats.

B) 3 Supersets of:
20 standing calf raises
10 good mornings

C) 3 Supersets of:
12 GHD situps
10 K2E
8 windmills


73-Year-Old on the CrossFit Games Open: “I’m Doing It This Year!”

Nancy Hoshaw survived a heart attack at 48 and breast cancer at 60. At 73, she’s entering the CrossFit Games Open, which kciked off Feb. 25. While some compete to be named the Fittest on Earth, Hoshaw is competing with time and age – and she’s winning.
-Elliot and Lindsay Schrock

Check out the rest of this awesome article through the CrossFit Journal.