FREE COMMUNITY WOD
New athletes, please arrive 10-15 minutes early to fill out a waiver.
All athletic abilities Welcome!
8:00 AM – 11:00 AM
Please Arrive by 10:30 AM
(Open to Current Athletes Only)
8:30 AM – 9:00 AM
9:00 AM – 9:45 AM
Snatch Specialty Clinic
TODAY at 10:00 AM
Our next specialty clinic is on the olympic lift, the snatch. This is a free addition to the schedule that everyone should take advantage of. If you are new to CrossFit and need to spend time on certain skills these are great clinics to attend.
Please come in early to warm up on your own.