Monday
Benchmark WOD 1

“Helen”
Complete 3 rounds for time of:
400 Meter Run
21 KBS (M: 24 kgs, W: 16 kgs)
12 Pull-ups

CF LITE
Complete 5 rounds for time of:
25 Weighted sit-ups (M: 24 kgs, W: 16 kgs)
20 Burpee box jumps (M: 24″, W: 18″)
15 Goblet squats (M: 24 kgs, W: 16 kgs)

Top 5 ladies from the Pacific Regional advancing to the CF Games. 1st: Kara Webb, 2nd: Alathea Boon, 3rd: Tia-Clar Toomey, 4th: Denae Brown, 5th: Sammy Wood.

Top 5 ladies from the Pacific Regional advancing to the CF Games. 1st: Kara Webb, 2nd: Alethea Boon, 3rd: Tia-Clair Toomey, 4th: Denae Brown, 5th: Sammy Wood.

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REMINDER!
The 3pm class on Monday, Wednesday & Friday is discontinued starting today for the rest of the Summer, due to the gym being extremely hot during that time of day.
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