Friday 
WOD

Complete AMRAP in 15 minutes of:

5 Snatch (M: 155 lbs, W: 105 lbs)
7 Burpees
9 Box Jumps

CF Reston

JARED:DOUG

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Don’t Forget!
FREE Community WOD at 8:00am
&
FREE Kickboxing Class at 8:30am
this Saturday, February 2, 2013

Sign up for CrossFit Group Fundamentals after Free WOD and receive 50% OFF!
(Regularly priced at $100)

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Just In..
New Dark Chocolate Espresso Paleokrunch,
New Just Jerky Paleokit
and
Restocked Original PaleoKrunch

PALEO_______________