Tuesday
WOD
“Nixon”
Complete 3 rounds for time of:
500 Meter row
12 Hang power cleans (M: 155 lbs, W: 105 lbs)
50 Double unders

Posted on CFNE on 24 November 2015

Strength
EMOM x 8 min
6 Romanian DL

3 Supersets of:
8 Bulgarian split squats per leg (bar on back)
12 Stationary lunges

1 Minute max effort bike for distance

IMG_5189

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BRING A FRIEND DAY!
TOMORROW, WEDNESDAY DECEMBER 2ND
Bring a friend to try ANY CrossFit class for free. This rare opportunity to take part in a CrossFit class from start to finish will be motivating for them, especially with you next to them.  All levels, from experienced athletes to those who have never worked out before are welcome to attend.

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