Monday
WOD
Complete 12-9-6-9-12 for time of:
Thrusters (M: 95 lbs, W: 65 lbs)
Pull-ups
*Run 200m after every couplet

CF LITE
Complete 3 rounds for time of:
800 Meter run
25 Handstand push-ups

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Party Lights!
While you are out shopping this week, if you see a pack of WHITE Christmas lights that you would like to donate to the gym for our party, please pick ’em up for us!  Please drop them off before December 12th.
Thank You!
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