Complete 12-9-6-9-12 for time of:
Thrusters (M: 95 lbs, W: 65 lbs)
*Run 200m after every couplet
Complete 3 rounds for time of:
800 Meter run
25 Handstand push-ups
While you are out shopping this week, if you see a pack of WHITE Christmas lights that you would like to donate to the gym for our party, please pick ’em up for us! Please drop them off before December 12th.