Friday
WOD

Establish 1 RM Bear Complex

Then

Complete 14 minutes of work:
Odd minutes: 2 bear complex (M: 135 lbs, W: 95 lbs)
Even minutes: 5 Bar over burpees

SPEAL

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Free Community Workout
TOMORROW, August 2nd, 8:00 AM
Join us for a Free Community Workout tomorrow at 8am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular price $100).
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