As many rounds as possible in 10 minutes of:

5 Kettlebell thrusters – right side (M: 36 kgs, M: 24 kgs)
5 Kettlebell thrusters – left side (M: 36 kgs, M: 24 kgs)
1 RopeClimb – No feet

Upcoming Clinics

Thursday, August 1st: CrossFit Swim @6:45 AM – 9 Spots
Tuesday, August 6th: CrossFit Swim @ 6:45 AM – 10 Spots
Tuesday, August 6th: Olympic Lifting @ 6:00 PM – 6 Spots
Thursday, August 8th: CrossFit Swim @ 6:45 AM – 10 Spots
Please sign up to be guaranteed a spot!

31 Heroes
This Saturday, August 3rd
8:30 AM

Make sure to sign up for the 31 Heroes WOD.
CrossFit Imperial Valley will be completing this WOD on Saturday, August 3rd, at 8:30 am.
Help us support the families of the fallen military heroes. You must register online, click the link above, in order to participate in this WOD.

CrossFit Surf Day
It’s that time of year again! Join us for CrossFit Surf Day at La Jolla Shores beach on September 14, 2013. Pete Lewis will be giving surf lessons to any of our CFIV family who is interested in going. He will provide wetsuits and surfboards. This is a fun day of relaxing in the sun and enjoying the beach with some of your CFIV peers. For more information please pick up a flyer at the front desk.