WOD

Starting on the 0:00…
Every minute on the minute x 9
1 Power clean (70%)

Starting on the 12:00…
Every minute on the minute x 9
1 Power snatch (70%)

Starting on the 25:00…
For time, complete:
4 Sets of 20 unbroken deadlifts (M: 185 lbs, W: 135 lbs)

Posted on CFNE on 01 June 2016

CF LITE

Complete the following for time:
50 Single-arm dumbbell overhead lunge steps (M: 55 lbs, W: 45 lbs)
100 GHD sit-ups
100 Hip extensions
50 Single-arm dumbbell overhead lunge steps (M: 55 lbs, W: 45 lbs)

Posted on CF Main Site on 01 June 2016

It’s Getting Hot!!

Athletes, please make sure to drink plenty of water each day! It is very important to stay hydrated working out in this crazy heat we love to call home. We want each and every athlete to be best prepared when they step into the gym to complete a class. Lack of water throughout the day in this heat can lead to heat exhaustion and heat stroke. Stay educated and aware of the effects dehydration can have on the body. Keep a water bottle with you throughout the day to help you measure the amount you are consuming. Let’s stay hydrated!!