WOD
Every minute on the minute for 12 mins, alternating between:
Odd: 20 Wall balls (M: 20 lbs, W: 14 lbs)
Even: 10 Box jumps (M: 24″, W: 18″)

CF LITE
“J.T.”
Complete 21-15-9 for time of:
Handstand push-ups
Ring dips
Push-ups