WOD
Team Series Event 2
In teams of 2, complete the following for time:
120 Double Under, Relay (Each)
120 Chest-to-bar Pull-ups, sets of 15 (Total)
120 Hang Power Snatches, sets of 15 (M: 95 lbs, W: 65 lbs) (Total)
120 Double Under, relay (Each)

*One person works at a time

Goal: 15:00
Time Cap: 18:00

Cash Out
800 Meter Jog

CF LITE
In 15:00 complete:
500 Meter Row or 1 Mile Bike

Then,

Complete as many reps as possible in the remaining time of:
25 MedBall Cleans (M: 20 lbs, W: 14 lbs)
50 AbMat Sit-Ups
25 Box Jump Overs (M: 24″, W: 20″)

Goal: 3+ rounds

Next Level Challenge Athletes

Please make sure you arrive early to your Hydrostatic testing appointment. It is important for us to stay on time due to high volume of appointments. Thank you in advance!

Free Community Workout
Saturday, September 30th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!