WOD
Complete the following for time:
30 Thrusters (M: 75 lbs, W: 55 lbs)
3 Rope climbs (15 ft)
20 Thrusters (M: 75 lbs, W: 55 lbs)
2 Rope climbs (15 ft)
10 Thrusters (M: 75 lbs, W: 55 lbs)
1 Rope climb (15 ft)

CF LITE
Complete 10 rounds for time of:
200 Meter farmers carry with both dumbbells (M: 55 lbs, W: 35 lbs)
10 Weighted pull-ups (M: 55 lbs, W: 35 lbs)
20 Alternating power snatches (M: 55 lbs, W: 35 lbs)