WOD
In teams of 2, complete the following for time:
1 Mile Run (alternate 400 meter runs until complete)
30 Power Cleans (M: 205 lbs, W: 155 lbs)
30 Wall Walks
30 Power Cleans (M: 205 lbs, W: 155 lbs)
1 Mile Run

*One person works at a time

Goal: Sub 25:00
Time Cap 28:00

Cash Out
2:00 Child pose

CF LITE
Complete for time on a running clock:
0:00-3:00
12-9-6
Pull Ups
Cal Bike
3:00-6:00 Rest
6:00-9:00
12-9-6
Toes to Bar
Cal Row
9:00-12:00 rest
12:00-15:00
12-9-6
KBS (M: 32kg, W: 24kg)
Box Jumps (M:30″, W:24″)
15:00-18:00 rest

Free Community Workout
Saturday, September 23rd, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!