WOD
Snatch Balance 3-3-3-3-3

Increase weight each set. Rest as needed between sets.

CF LITE

Complete as many rounds as possible in 20 minutes of:
50 Double-unders
Bike for calories (M: 25 cals, W: 20 cals)
50 Foot handstand walk

*HS walk must be in unbroken 25 foot sections.

Posted on CF Linchpin on 22 August 2016

Free Community Workout
Saturday, September 17th, 2016

Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already. Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)