WOD
Snatch 5-4-3-3-4-5

*Add weight every set.
*Goal is to go heavier when you repeat the set the second time.
*Every 2:00

Cash Out
3x
Overhead Carry 50′
Monster Walk 50′

CF LITE
“Emily”
Complete 10 rounds of:
30 Double unders
15 Pull-ups
30 Squats
100 Meter sprint
Rest 1:00 between rounds

*Max effort every round

Posted by Crossfit.com on Sept. 10, 2017

Free Community Workout
Saturday, September 16th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!