WOD
“Twister”
With a Running Clock…
At the 0:00, As many rounds as posible in 5:00 of:
10 Power snatch (M: 95 lbs, W: 65 lbs)
10 Barbell burpees

At the 10:00, complete as many rounds as possible in 5:00 of:
15 Power snatches (M: 115 lbs, : 80 lbs)
15 Barbell burpees

At the 20:00, complete as many rounds as possible of:
30 Power snatches (M: 135 lbs,W: 95 lbs)
30 Barbell burpees

Posted on CFNE on 30 August 2016

CF LITE

In teams of 3, complete a 10K Row
*Athletes change every 250m

Posted on CFNE on 03 September 2016